Classes

Tai Chi Ch’uan and Qigong for strength, peace and balance.

Contact amy@aitaichi.org with questions.

classes

Tai Chi Ch’uan and Qigong

Tai Chi Ch’uan is a mind-body exercise, also known as meditation in motion. It is a gentle way of moving to connect with nature, your inner and external self all while gaining strength and flexibility.

These practices are ancient – some dating back to 4,000 years ago. Millions of people in the world practice to gain strength, peace and improve their balance.

However, modern non-advocate clinical research continues to prove the regular practice of Tai Chi and Qigong can provide more benefits. Some notable studies have shown the improvement of symptoms of PTSD and Parkinsons Disease. Many have experienced better pain management, physical and emotional support for recovery from major and minor surgeries.

The list goes on…

Whatever your needs, interests or skill levels are, it is my (Amy Alderman’s) overall goal to help you gain practices to integrate into your daily life – not just in class – to help make a difference to you, and thus the world around you.



Classes

Tuesdays and Thursdays, 5 p.m.

Body & Soul Spa and Wellness Center

Join via Zoom and in person at Body & Soul, 2728 Asbury Road in Dubuque, Iowa

Tuesdays: Free classes for veterans and their loved ones

**Free seated tai chi classes for veterans and their loved ones are also available on Tuesday mornings at 8 a.m. at the Veterans Freedom Center in Dubuque, Iowa.





Please contact Amy at amy@aitaichi.org if you have questions.

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